5 TIPS FOR A PLANT BASED DIET AND WEIGHT LOSS

The Ultimate Guide to 3 Vital Fat Burning Foods1. AvocadoAvocados pack a one-two punch of healthy fats and fiber, making them an important food to help you reduce weight and manage your health and wellness. They're a great source of heart-healthy monounsaturated fat, which helps lower cholesterol and decrease the risk of high blood pressure. [1]The